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199: When the Anxiety Hits: My Ten Step Mental Health Checklist
Manage episode 407229568 series 3558974
A tartalmat a Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
When s*** hits the fan, it’s hard to stop and think, “Wow I better do this meditation right now.” Taking proactive care of ourselves is not an easy feat—but it’s essential to have a bank of techniques to pull from so that you don’t have to use any brain power that you don’t have when the anxiety hits.
Erin has gone to depths of burnout and back to realize that she needed a bank to pull from.
In this episode, you’ll learn Erin’s ten-step mental health checklist that you can customize for all that you need. Here’s to proactive self-care!
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