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Episode 2: How Do You Show Up for Yourself?
Manage episode 407221218 series 3558894
A tartalmat a Jensie Wight and Waffles Friends Work biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jensie Wight and Waffles Friends Work vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
How does knowing your values improve your self-care? In this episode, Kara and Jensie make the case that knowing your values is self-care and finding ways to honor them makes your self-care practice much more effective. With practical examples from their own values and self-care practices to a story on being mansplained on how to drink more water, join them to get some ideas on how to incorporate your own values into how you show up for yourself every day. Self-care looks different for everyone, just ask Tom, Donna, and Ben from Parks & Rec—then find a way to treat yo self.
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