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Overcoming Self-Loathing
Manage episode 407193897 series 3558685
A tartalmat a Maria Valentina Izarra and Valentina Izarra biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Maria Valentina Izarra and Valentina Izarra vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Learn how to overcome self-loathing or the highly critical and derogatory internal chatter towards oneself by fostering self-compassion. Self-compassion is not synonymous to self-esteem. Find out the difference and how self-compassion can allow you to strive for excellence while enhancing your motivation, resilience and productivity. Cultivate self-love, build your self-confidence and start speaking kindly about yourself to yourself. If you hold yourself to impossibly high standards and constantly judge yourself harshly, this episode is for you.
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