Beware Of This Fitness Danger
Manage episode 409210084 series 3558423
It's something most of us do, but it can derail your fitness journey. During today's ten-minute walk, Dave describes the danger and one way to counteract it.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
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