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#107: The BFF Pillars: How Women in Perimenopause Find Success
Manage episode 410147376 series 3557718
A tartalmat a Sarah Blankenship Thomas biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Blankenship Thomas vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program.
Tune in as Sarah discusses the seven pillars that can aid you in achieving optimal health and wellness.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
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