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4HX: Embrace the Suck
Manage episode 407086946 series 3557656
A tartalmat a Stacie Baird biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Stacie Baird vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It's time for an assignment! Based on last week's podcast, I'll talk about putting those ideas into action. Last week was called Do the Hard Thing: Being Comfortable with Discomfort. I talked about a podcast by Andrew Huberman, who talks about the aMCC (anterior anterior mid cingulate cortex), and it's function in the brain. There are some great notes on preparedness for this lesson, so if you haven't heard it you should go back and listen.
And now...it's time to try it! This episode is brief - but the goal here is to do one thing to put that tenacity into action. Embrace the suck!
Thanks for listening,
Stacie
More episodes at StacieBaird.com.
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