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Finding Your Happy Place Everywhere You Go
Manage episode 419222378 series 3554105
A tartalmat a Gary Sprouse biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gary Sprouse vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What if you decided to listen to that voice in your head, deal with the stress in your life, and tread the path you've always dreamed of?
Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.
In our next episode, Dr. Gary dives into the pragmatic methods he uses to help others identify and stay in their happy place. Joined by the founder of Deliciously Nutritious Melissa Sherwood, Dr. Gary invites you to discover a life with less stress.
The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.
Enjoy the show and as always...Drive On!
Chapters:
0:00 - Welcome to the show!
0:30 - Melissa Sherwood's Happy Place.
1:00 - The Fundamentals of a Happy Place.
4:10 -Contentment.
6:30 - Self-Care and Selfishness.
10:10 - Gratitude and Perception.
18:05 - The 3 Parts of Fulfillment.
23:20 - The Pennsylvania Study.
26:40 - Trial and Error in Developing Purpose.
31:10 - Feeling Safe.
35:05 - Hope and Longevity.
41:10 - Melissa Sherwood's Upcoming Children's Book and Dr. Gary's Sprouse Highway to Your Happy Place.
Connect with Dr. Gary Sprouse, The Less Stress Doc:
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