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F*ck Yeah to Getting Resourced (and F*ck No to Fascism!)
Manage episode 447369980 series 3554072
A tartalmat a Sarah Tomchesson and Robin Jennings, Sarah Tomchesson, and Robin Jennings biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Tomchesson and Robin Jennings, Sarah Tomchesson, and Robin Jennings vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Election season vibes are full on. Today's episode we have compiled resources for our listeners to support peace of mind and body as we all navigate the coming weeks. Sarah offers a visualization for locating safety in the body and sinking into a feeling of safety. Dr. Lucie Fielding shares tools with us from Season 2 such as self-compassion, tapping into pleasure and de-armoring amidst collective trauma. The episode rounds to a close with Byron Katie's "The Work," a series of simple questions that help you discern between fact and feeling. We are sending you all love and fist bumps for the bumpy road ahead!
5:30 Safety Meditation
15:00 Dr. Lucie Fielding on offering self compassion and mutual aid through collective trauma and how to tap into pleasure as a sustaining resource.
24:00 De-armoring exercise with Lucie.
34:00 Byron Katie's "The Work"
Join us over at patreon to get videos of each recording and see our adorable pups or follow along on IG or TikTok.
To learn more about Sarah's coaching services visit sarahtomchesson.com You can message Sarah through her site and let her know you are listener of the podcast for 50% off sessions between now and the end of the year.
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