Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”

Modern Body: Pilates & Movement for Life

Introduction:

This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", Aly dives into the intricacies of pelvic floor exercises, specifically Kegels, and whether they are necessary for everyone. Aly’s engaging and informative approach makes this a must-listen for anyone looking to improve their pelvic floor health through effective, practical strategies.

Notable Quote:

"Think of your pelvic floor like a light dimmer knob—you can adjust the intensity to suit your needs, and it’s rarely about hitting 100%." – Aly DiRoma

Episode Highlights:

• Understanding the Pelvic Floor: Aly begins by explaining the anatomy and importance of the pelvic floor, a crucial group of muscles that supports the organs within the pelvis and plays a vital role in overall physical health.
• What are Kegels?: Aly provides a clear definition of Kegels, describing them as a 100% contraction of the pelvic floor muscles. She explains that while Kegels can be beneficial for certain individuals, they are not universally necessary.
• When to Do Kegels: Aly outlines specific scenarios where Kegels might be appropriate, such as preparing for childbirth or dealing with conditions like pelvic organ prolapse. She emphasizes that these exercises should ideally be done under the guidance of a healthcare professional.
• Alternatives to Kegels: Aly shares that the Modern Body method incorporates holistic practices that support pelvic floor health without relying heavily on Kegels. Through mindful breathing, proper alignment, and a variety of movements, Aly’s approach ensures that the pelvic floor is engaged naturally and effectively.
• Holistic Approach: Aly discusses the benefits of a balanced fitness routine that includes strength training, mobility exercises, and footwork, all of which contribute to a healthy pelvic floor. She highlights the interconnectedness of the body and how improving overall muscle function supports pelvic floor health.

Why You Can't Miss This Episode:

This episode is a treasure trove of information for anyone curious about pelvic floor health. Aly's expert insights and playful demeanor make complex concepts easy to understand and implement. By the end of the episode, listeners will have a clear understanding of when and how to incorporate Kegels into their routine, as well as alternative methods to support pelvic floor health effectively.

Engage with Us:

Inspired to enhance your pelvic floor health? Join the Modern Body community and connect with Aly DiRoma for more personalized advice and supportive classes. Share your experiences, ask questions, and become part of a community dedicated to holistic wellness. Don't forget to leave a review or share this podcast with friends who might benefit from Aly’s expert guidance!

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