An Oddly Easy Method to Raise Veggie Loving Kids + FREE 7-Day Guide

Earth Food First

Today, we're facing a COMMON struggle head on—how to help our kids to eat enough vegetables! Never fear, our FREE 7-Day Guide to raising veggie lovers is here, with 16 oddly simple tips to help even the most veggie averse kiddos, begin making peace with peas and so many more "Vs."

Here's the deal: Vegetables in America have a SERIOUS PR problem. Too often they're presented to kids as a boring “must eat” to get a treat OR served as an afterthought, often overcooked and under-seasoned.

MOST PARENTS truly want our kids to eat more vegetables… so why aren't we constantly CELEBRATING their uber healthy superpowers and making them the star of the show at most meals? Sometimes, we even hide them.

In just 17 quick minutes you will:

• learn to overcome the 3 obstacles that get in the way of effectively teaching our kids to enjoy veggies
• learn why our FREE 7-day GUIDE to raising veggie lovers (at any age) is so effective
• understand how many vegetables your kids ACTUALLY NEED per day, by age
• understand the Veggies First method + why it's SO EFFECTIVE and WILDLY beneficial to our health (adults too!)
• get a sneak peek inside our GUIDE which includes: 16 proven tools for raising veggie lovers, 7 crazy simple veggies first recipes and more...

If you learned something, it would mean the world for you to follow, rate and review our podcast and SHARE it with your favorite families. These actions will literally help the show go on!

EFF Links

FREE GUIDE to raising veggie lovers: tips & habits + quick recipes + meal plan + grocery lists

https://view.flodesk.com/pages/645012d78c37c66117b4516c

Join the EFF newsletter for weekly recipes, support and inspiration!

https://earth-food-first.myflodesk.com/food4thought

Instagram (Come hang out for EFF recipes, support & new knowledge)

https://www.instagram.com/earthfoodfirst/

WEBSITE: earthfoodfirst.com

Worth the Read

⁠This is What I Eat⁠ (a great kids book to explore earth foods)

Bringing Up Bebe (The book that changed the way I feed my family, for the better!)

Kid Food (A book every parent with kids at home should read)

Sugarproof Your Kids (If your kids eat sugar, read this book. So basically, all of us!)

Research Links

https://drhyman.com/blog/2016/02/26/how-our-government-made-us-fat-and-sick/

https://www.nmcd-journal.com/article/S0939-4753(22)00410-0/abstract

https://www.cdc.gov/healthyschools/obesity/index.htm