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Training in Extreme Conditions
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Manage episode 463422966 series 3544105
A tartalmat a Victor Almeida biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Victor Almeida vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What happens when you push your body to the edge of its limits? From the icy grip of snow training to the scorching heat of a 170-degree sauna, extreme conditions unlock a world of physical and mental transformation. How does underwater resistance build explosive power? Why does high-altitude training make you feel unstoppable back at sea level? In this post, I share the secrets, the risks, and the raw lessons I’ve learned about resilience, breathing, and finding strength in discomfort. Are you ready to embrace the extreme?
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