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Ep 16 | How You Get There: Day To Day Edition with Rachel Denson
Manage episode 411394156 series 3527855
A tartalmat a Rachel Denson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rachel Denson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, host Rachel Denson shares her personal strategies for achieving success in both her professional and personal life. She breaks down her daily routines into actionable steps that help her maintain balance and productivity. She talks about the power of setting realistic goals, and the role of consistent, focused effort in reaching them. Rachel's tips provide a practical guide on how to effectively manage time, stay motivated, and "get there" in all aspects of life.
01:00 - We’re all on our own journeys
02:20 - What Does Rachel Do?
07:05 - How You Get There: Day To Day Edition
09:00 - Mental Reset
10:50 - The Four Tendencies
15:00 - Some Things Have to Be Squeezed In
17:10 - What is Taking Away Your Time/Energy
22:45 - How Audio Helps Rachel Get There
32:30 - Remarkably Bright Creatures
34:50 - Health
36:40 - Releasing Meal Prep
38:50 - Water Llama app
41:45 - Focusing
44:15 - Grayscale Mode
Four Tendencies https://a.co/d/5yrdQst
Remarkably Bright Creatures: A Read with Jenna Pick https://a.co/d/3RBzHjQ
Water Llama - https://apps.apple.com/us/app/water-tracker-waterllama/id1454778585
21 epizódok
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