The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)
Manage episode 441101730 series 3519709
Only two things control sleep.
Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force.
The Force That Helps You Sleep
The sleep-starting force makes you feel sleepy and ready for bed.
It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm.
The Force That Stops Sleep
If the sleep-starting force is supposed to make sleep easy, why do some people have trouble sleeping?
The answer lies in what we call the “sleep-stopping force.”
The sleep-stopping force consists of anxiety and stress, which keep your body alert even when your sleep drive is strong.
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If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
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