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Thriving Through Turbulence: Navigating Emotional Wellness and Burnout
Manage episode 417921959 series 3517963
A tartalmat a Melissa Urquhart biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Melissa Urquhart vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this insightful episode of "Leading with Your Feminine Self," Mel delves into the crucial topics of emotional wellness and burnout, exploring practical strategies for coping and thriving in challenging times.
HIGHLIGHTS
3:01 - Managing stress and anxiety through physical activity:Our discussion begins with an exploration of how physical activity can be a powerful tool for managing stress and anxiety. Mel examines the connection between movement and mental health, and share tips for incorporating exercise into our daily routines to promote emotional well-being.
4:11 - Burnout prevention and resilience in the workplace: Next, Mel delves into strategies for preventing burnout and cultivating resilience in the workplace. We discuss the importance of setting boundaries, prioritizing self-care, and seeking support from colleagues and supervisors. We also explore how fostering a culture of empathy and compassion can contribute to a more resilient and supportive work environment.
10:33 - Emotional, mental, and physical wellness, stress management: In this segment, Mel takes a holistic approach to wellness, examining the interconnectedness of emotional, mental, and physical well-being. We discuss the importance of self-awareness, self-care practices, and stress management techniques for maintaining overall wellness. We also share insights on how to recognize the signs of burnout and take proactive steps to prevent it.
Join Mel as she explores the transformative power of emotional wellness and resilience, and discover practical tools for navigating stress and burnout with grace and resilience.
In this empowering episode of "Leading with your feminine self" host Mel dives deep into the transformative journey of taking control of our own stories and forging our own paths to fulfilment and authenticity.
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