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Undoing Toxic Masculinity with Paul Wrightson
Manage episode 381629242 series 3514726
A tartalmat a Anne-Marie Zanzal biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Anne-Marie Zanzal vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Paul Wrightson is a yoga instructor and creator of the Complete Man Program: a 9-week program designed to improve men's mental and physical health. Recognizing that men have high expectations to be strong, but are often expected to do so without help of any kind, Paul crafted a program for men that cultivates emotional balance. In this episode, Anne-Marie talks to Paul about his beginnings in and love for yoga, the trappings of toxic masculinity, and what men need to escape the pressure of unrealistic societal expectations.
To learn more about Paul's Complete Man Program, visit https://loom.ly/KYE8sMc
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