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How I Hacked My Sleep | Ep 431
Manage episode 404837161 series 3509329
A tartalmat a Devin Aracena biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Devin Aracena vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to the show!
In this episode, Devin Aracena delves deep into the world of sleep strategy and explore the importance of developing good sleep habits. She shares her personal journey of perfecting her own sleep routine over three decades. Devin also discusses various factors that influence sleep, including individual physical requirements, life circumstances, exposure to natural light, and the circadian rhythm. Unmasking unconventional yet science-backed approaches, such as standing barefoot and using a red light panel, she explores the role of specific supplements like magnesium glycinate, glycine, and cannabis products in improving sleep quality.
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(1:11) - My Personal Sleep Struggles and Journey
(2:45) - The Science of Sleep and Circadian Rhythm
(4:00) - Factors Affecting Our Circadian Rhythm
(6:15) - The Importance of Sleep for Health and Well-being
(9:48) - My Personal Sleep Routine and Habits
(14:02) - The Role of Supplements in Sleep Quality
(15:18) - Creating a Low EMF Environment for Better Sleep
(19:04) - The Benefits of Sleeping Alone
(20:16) - The Role of Cannabis in Sleep Quality
28 epizódok
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