Ep. 37 The role exercise plays in your life with Jarred Fisher

how to twenty-something

Jarred Fisher experienced a lot of growth and change from the moment he left his hometown in South Africa to pursue the ‘American Dream.’ This episode touches on the impact exercise has had on keeping Jarred sane through his most troubling times, how important it is to develop a healthy fitness regimen in your twenties, what to do if you’re crunched for time, and the best ways to prevent an injury as you get older. Jarred is currently living in Charlotte, NC and has used is passion for health and fitness to drive his career in Regenerative Medicine and Peptide Therapy.

Key Takeaways:

• How exercise helps with your resiliency and adaptations to hard things in life
• The two most important things to consider when trying to prevent injuries from occurring or reoccurring
• Different ways to get the most out of your workout when you are limited on time
• Some of the biggest challenges men face when it comes to their relationship to exercise
• Using exercise as a catalyst to finding your purpose

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email: [e-mail]

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/

Contact Jarred Fisher:

Insta:https://www.instagram.com/jarred.fisher88/

Peptide/hormone therapy insta: https://www.instagram.com/first_class_medical/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US