62. Why Don’t More Women Talk About The Days You Just Can’t Do It? {The Grace Period} Moms On The Rise podcast

62. Why Don’t More Women Talk About the Days You Just Can’t Do It? {The Grace Period}

3M ago 39:29

Megosztás

A tartalmat a Camille Beckstrand biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Camille Beckstrand vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Today's episode features a conversation that Jared and I had with our friends, Carli and Jen, which originally took place during Carli’s health summit. We discuss working together as a couple, the importance of healing and giving ourselves grace, and why women need to talk more about the hard days. Plus, we share our favorite healthy snacks, making this a fun and insightful conversation!

Learn more about Carli Williams and what she does here:

https://www.instagram.com/carli.noelle.williams/

https://fiercehealth.com/

Healthy Eating on the Go Protein Bars (the best bars!): https://www.healthy-onthego.com/

Jared's favorite protein cereal: https://amzn.to/4bNmNXU

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

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62. Why Don’t More Women Talk About the Days You Just Can’t Do It? {The Grace Period}