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#56 Mastering Control After Infidelity
Manage episode 423243256 series 3447818
A tartalmat a Monica Mundell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Monica Mundell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Creating Joy: Mastering Control after infidelity
In this episode, Monica, a mindset coach, returns to discuss a revelation she had about control and joy in her life. She shares how dealing with the infidelity in her past marriage led her to control everything she could, like keeping a spotless home. However, through healing and her newfound stable relationship, she realized that true joy comes from within and is not dependent on external factors. Monica encourages listeners to become 'joy masters' by finding happiness in the present moment and letting go of the need to control their surroundings. She also shares personal experiences and practical advice on embracing vulnerability and building inner safety.
00:00 Introduction and Personal Struggles
00:52 Controlling the Controllables
02:14 Realizations and Personal Growth
05:28 Creating Internal Joy
06:37 Birthday Reflections
09:12 Mastering Your Own Joy
11:20 Conclusion and Call to Action
58 epizódok
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