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Boost your productivity by applying basics of Ergonomics in your workspace
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A tartalmat a Dr. Deepankar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Deepankar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
How ergonomics in workspace can boost productivity?
In the digital age, people are always working from a desk. So, it is essential to optimize the workspace around in order to improve efficiency and productivity while reducing discomfort or injury.
In this episode of Dr. Ergo Speaks, your host Dr. Deepankar is sharing some key aspects of ergonomics to optimize your work environment.
Key Takeaways
- Align your chair and desk to a proper height. Ensure your feet are flat on the ground and knees at a 90 degree angle.
- Keep the monitor or the screen at eye level with an arms length distance.
- Support natural curvature of your lower back and adjust the armrest on your chair accordingly.
- Ensure your workspace has plenty of natural light.
- Take breaks every hour and stretch to avoid stiffness and muscle fatigue.
Listen to the entire episode to understand how you can work smart and not hard to optimize productivity.
GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO
Connect with your host and workplace wellness expert Dr. Deepanka at:
Website https://www.drdeepankar.com/
Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/
Instagram - https://www.instagram.com/_drergo/?hl=en
Get your Ergo Kit at https://kit.co/drergo
Get the book for millennials at workplace: https://amzn.to/3iJzD3O
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