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Beyond Burnout: Optimizing Brain Health with Dr. Sara Whedon
Manage episode 396080238 series 3439485
A tartalmat a Core Happiness, LLC, Core Happiness, and LLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Core Happiness, LLC, Core Happiness, and LLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this exciting episode, we dive deep into the world of brain health and corporate wellness with the incredible Dr. Sara Whedon. As a champion of brain health, Dr. Sara shares her mission to change the wellness narrative, optimizing brain health to enhance decision-making, adaptability, and creativity. Dr. Sara also explores the intersection of brain health and corporate wellness, challenging the "conveyor belt mentality" and a shares practical tips for optimal brain health, from nutrition to mindfulness, concluding with insights on aligning corporate values with individual well-being.
If you would like to contact for follow Dr. Sara, she can be reached at the following:
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