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46. Fake it till you make it with Susan Kellett
Manage episode 355305431 series 3435492
A tartalmat a Jana Puisa biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jana Puisa vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
- Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong & confident, in and out of the gym. Jana and Susan spoke about body, mind and soul connection, and how to stay more grounded in daily life. They spoke about how life coaching and mindset connect to personal training.
- What is the most underrated exercise?
- How to find a good PT?
- Who are ‘fitfluencers’?
- What is diet culture and how it can be harmful to us?
Connect with Susan:
https://www.instagram.com/fempowerpt/
You can connect with Jana:
- Instagram www.instagram.com/janapuisa/
- FREE workbook https://www.janapuisa.com/spring-workbook
- Newsletter www.janapuisa.com/newsletter
- Website www.janapuisa.com
- Email address info@janapuisa.com
Thank you for listening, Jana
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