10 Life-Changing Tips to Boost Your Mental Health l S2E075

A Call For LOVE

A Call for Love is celebrating an incredible milestone: being ranked in the top 5% on Listen Notes! A huge thank you to our amazing listeners for making this possible. This episode brings more valuable insights you’ll want to incorporate into your life and share with those close to you.

In this solo episode, Linda Orsini highlights the importance of October as World Mental Health Month, with a special focus on World Mental Health Day on October 10th. She shares 10 holistic, practical tips to help you improve your mental well-being. These strategies aim to shift you away from stress, fear, and anxiety, guiding you toward a life rooted in love and kindness.

In honour of World Mental Health Day, consider these 10 steps toward mental well-being:

1. Sleep Quality – Create a restful environment with decluttering and blackout curtains to prioritize uninterrupted, restorative sleep.
2. Body Care – Focus on personal hygiene, wear joyful clothing, and align with your body’s foundational needs using the chakra system.
3. Food as Medicine – Nourish yourself with a balanced diet: fill half your plate with fruits and vegetables, and balance the rest with grains and proteins.
4. Manage Your Energy – Treat your energy like a bank account. Be mindful of where you spend it and avoid energy-draining activities.
5. Reduce Screen Time – Limit exposure to social media and news, especially before bed, to improve mental clarity and inner calm.
6. Challenge Your Thoughts – Apply Byron Katie’s method to question and challenge unhelpful thoughts. Remember, not every thought is true!
7. Connect with Loved Ones – Seek support from friends, family, or professionals, and embrace the comfort that pets can bring.
8. Meditation – Even just a few minutes of meditation each day can reduce stress and bring peace of mind.
9. Move Your Body in New Ways – Regular physical activity releases endorphins, reduces stress hormones, and boosts mood.
10. Spiritual Practice – Incorporate spiritual or energy-based practices like Reiki to strengthen your resilience and mental well-being.

Call to Action: In honour of World Mental Health Day on October 10th, take these small steps to nurture your mental health. Remember, mental wellness is a lifelong journey rooted in love and kindness for yourself and others.

Linda's Links

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.

Website - Global Wellness Education

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