#111 If They Control Your Food, They Control YOU: How to Take Back Your Power

Live - Love - Learn with Catherine Edwards

Our food system is sick, and so are we. From pesticides and monocrops to fragile global supply chains, convenience has cost us our health, our animals, and our soil.

In this timely, uplifting episode, Catherine sits down with Vikki Ede (nutritional therapist, co-lead at the People’s Food & Farming Alliance and community coordinator at My Little Farm) to unpack how food sovereignty restores health, resilience, and freedom.

Vicki shares her own beginner-to-grower journey, why even a windowsill sprout can be a radical act, and exactly how communities are rebuilding local, regenerative food networks that nourish people and the planet.

⏰ In this episode

• 02:20 Vikki's Journey to Growing Her Own Food

• 05:08 The Importance of Food Sovereignty

• 07:01 Challenges and Successes in Growing Food

• 08:10 The Impact of Industrial Farming

• 11:10 Learning and Adapting in Regenerative Farming

• 15:01 The People's Food and Farming Alliance (PFFA)

• 16:56 Reconnecting with Traditional Farming Practices

• 18:43 Building Community Through Growing Food

• 20:15 Building Confidence in Community Gardening

• 20:58 Personal Gardening Success Stories

• 23:04 Flagship Courses and Community Initiatives

• 24:39 Workshops on Food Preservation and Herbal Apothecary

• 26:19 Seasonal Eating Program and Seed Harvesting

• 29:38 Empowerment Through Self-Sufficiency

• 32:30 Generational Learning and Community Support

• 33:12 Future Plans

• 37:23 Connecting and Contributing to the Community

To Connect with PFFA / Vikki:

• https://www.the-pffa.org/

• https://instagram.com/peoplesfoodandfarmingalliance

• https://linktr.ee/thepffa

• https://www.facebook.com/groups/thepffa

• https://pffa.newzenler.com/

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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. This is not medical advice. Do your research.

Copyright Notice: This podcast and its content, including audio, music, and any referenced materials, are the property of Catherine Edwards. You’re welcome to share the episode or embed it on your website, as long as proper credit is given and a link back to the original source is included.

© Catherine Edwards

#FoodSovereignty #RegenerativeFarming #GrowYourOwn #HealthFreedom #RealFood #SoilToSoul #CommunityGarden