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Niclas Wisén - How The Military Train to Better Handle Pressure Situations
Manage episode 342016262 series 3354936
A tartalmat a Oxygen Advantage biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Oxygen Advantage vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
“Stress is not just ok, stress is essential.”
This week on the OA Podcast, Patrick and Daniel are joined by Swedish Army Captain Niclas Wisén to speak about how breathing has become an essential part of his life both in and out of the military. A psychologist and captain in the Swedish Armed Forces with over 10 years’ experience, Niclas has been involved in the training and selection of new recruits for much of his time in the military. During this time, he has incorporated breathing as a way of improving performance and coping with stress. He outlines how things like Stress Inoculation Training (SIT) and various breathing techniques can help physically and psychologically in many facets of a soldier’s everyday life and during the rigors of military performance.
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