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Ep. 41 – Building and Sustaining Elite Weight Loss Habits
Manage episode 373377352 series 3322440
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Join us on this episode of the Healthy Fit Life podcast as Jason Priest, Co-founder of The Fatherhood Experience and Men's Health featured expert, helps break down those elite habits you should have for fat loss and sustained performance.
In this episode, we discuss:
Jason’s incredible journey of shedding 60 pounds.
The secrets to effective weight loss habits that really work.
Some examples of elite habits you should be doing.
How to stack those habits so they stick.
The power of community.
Overall, the episode emphasizes the value of sustainable habits and building on the momentum to achieve long-term success.
By taking a layered approach, focusing on momentum, and prioritizing personal growth, individuals can sustain their habits and make progress towards their goals.
Connect with Jason at this website: www.thefatherhoodexperience.com
Connect with Paul on Instagram: @paulfitprime
Please subscribe, like, and share. I appreciate the support!
Timestamps:
[00:02:01] Sustainability and health goals.
[00:03:12] Four core pillars of health.
[00:06:00] Elite habits
[00:09:10] Layering habits.
[00:12:50] Building sustainable habits.
[00:14:26] Sustainability in health and fitness.
[00:17:24] Relying on motivation vs. momentum.
[00:20:28] Accountability and community.
[00:24:26] Making fitness fun and sustainable.
[00:26:57] The obesity epidemic and cultural change.
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