Artwork

A tartalmat a Kate Moryoussef biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kate Moryoussef vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!

Instilling your expansive boundaries to prevent burnout

16:57
 
Megosztás
 

Manage episode 412448521 series 3303919
A tartalmat a Kate Moryoussef biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kate Moryoussef vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”

This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, and certification programs designed to support students in making themselves a priority by setting boundaries that stick.

Nancy is the self-proclaimed boundary queen. On the ADHD Women's Wellbeing Podcast today, Kate and Nancy talked about:

  • Taking micro-actions to prevent overwhelm
  • Notice when you're saying a knee-jerk 'yes'
  • Perfectionism and external-validation
  • Over-achieving and over-compensating as ADHD women
  • Dissolving our inside-judgement
  • Imposter syndrome and devaluing ourselves
  • People pleasing and putting people on a pedestal
  • How combining all of this with overachieving, ambition and drive can lead to exhaustion & burnout

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

  continue reading

186 epizódok

Artwork
iconMegosztás
 
Manage episode 412448521 series 3303919
A tartalmat a Kate Moryoussef biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kate Moryoussef vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”

This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, and certification programs designed to support students in making themselves a priority by setting boundaries that stick.

Nancy is the self-proclaimed boundary queen. On the ADHD Women's Wellbeing Podcast today, Kate and Nancy talked about:

  • Taking micro-actions to prevent overwhelm
  • Notice when you're saying a knee-jerk 'yes'
  • Perfectionism and external-validation
  • Over-achieving and over-compensating as ADHD women
  • Dissolving our inside-judgement
  • Imposter syndrome and devaluing ourselves
  • People pleasing and putting people on a pedestal
  • How combining all of this with overachieving, ambition and drive can lead to exhaustion & burnout

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

  continue reading

186 epizódok

Minden epizód

×
 
Loading …

Üdvözlünk a Player FM-nél!

A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.

 

Gyors referencia kézikönyv