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A tartalmat a Fatimah Abbouchi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Fatimah Abbouchi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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#090 | Mindful living, mediation and anxiety superpowers with Dr. Elisha Goldstein

58:27
 
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Manage episode 332074503 series 3077137
A tartalmat a Fatimah Abbouchi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Fatimah Abbouchi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

This episode is one that I have been waiting to release - I've been looking forward to interviewing Dr. Elisha Goldstein ever since he said yes to coming on the podcast!

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, and creator of the world's first "mental health accelerator" program. Dr. Goldstein is co-founder of the Center for Mindful Living and Psychotherapy in Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being.

For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

In this episode, Dr. Elisha and I explore:

  • Mental health and its physical symptoms
  • Sharing personal experiences with anxiety and depression
  • His move into psychology, and his mental health journey
  • Strategies for those who don't know how to help their loved ones manage anxiety
  • How to measure success in an online mindfulness
  • His mental health accelerator program, Uncover the Power Within

and much, much more!

You can reach Dr. Elisha on the following socials:
Instagram: https://www.instagram.com/elisha_goldstein/?hl=en
Facebook: https://www.facebook.com/ElishaGoldstein
Youtube: https://www.youtube.com/c/ElishaGoldsteinPhD

You can learn more about Dr. Elisha Goldstein, via his website:

https://elishagoldstein.com/home/

You can purchase Dr. Elisha's books here: https://elishagoldstein.com/home/#tmp_button-22306

If you want to know more about the Uncover the Power program, head here: http://elishagoldstein.com/uncover-the-power-within

You can learn more about The Mindful Living Collective here: https://mindfullivingcollective.com/

Thank you for listening, PLEASE share or rate this episode if you enjoyed it. It helps us a lot so we know what content you enjoy most and can create more of it! #AgileIdeas

This podcast is sponsored by Agile Management Office (www.agilemanagementoffice.com) providing high-impact delivery execution in an agile era for scaling businesses.

Thank you for listening to this podcast. We welcome any feedback. www.agilemanagementoffice.com/contact

Make sure you subscribe to our newsletter to receive access to special events, checklists, and blogs that are not available everywhere. www.agilemanagementoffice.com/subscribe

You can also find us on most social media channels by searching 'Agile Ideas'.

Follow me, your host, on LinkedIn: www.linkedin.com/in/fatimahabbouchi/

  continue reading

134 epizódok

Artwork
iconMegosztás
 
Manage episode 332074503 series 3077137
A tartalmat a Fatimah Abbouchi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Fatimah Abbouchi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

This episode is one that I have been waiting to release - I've been looking forward to interviewing Dr. Elisha Goldstein ever since he said yes to coming on the podcast!

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, and creator of the world's first "mental health accelerator" program. Dr. Goldstein is co-founder of the Center for Mindful Living and Psychotherapy in Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being.

For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

In this episode, Dr. Elisha and I explore:

  • Mental health and its physical symptoms
  • Sharing personal experiences with anxiety and depression
  • His move into psychology, and his mental health journey
  • Strategies for those who don't know how to help their loved ones manage anxiety
  • How to measure success in an online mindfulness
  • His mental health accelerator program, Uncover the Power Within

and much, much more!

You can reach Dr. Elisha on the following socials:
Instagram: https://www.instagram.com/elisha_goldstein/?hl=en
Facebook: https://www.facebook.com/ElishaGoldstein
Youtube: https://www.youtube.com/c/ElishaGoldsteinPhD

You can learn more about Dr. Elisha Goldstein, via his website:

https://elishagoldstein.com/home/

You can purchase Dr. Elisha's books here: https://elishagoldstein.com/home/#tmp_button-22306

If you want to know more about the Uncover the Power program, head here: http://elishagoldstein.com/uncover-the-power-within

You can learn more about The Mindful Living Collective here: https://mindfullivingcollective.com/

Thank you for listening, PLEASE share or rate this episode if you enjoyed it. It helps us a lot so we know what content you enjoy most and can create more of it! #AgileIdeas

This podcast is sponsored by Agile Management Office (www.agilemanagementoffice.com) providing high-impact delivery execution in an agile era for scaling businesses.

Thank you for listening to this podcast. We welcome any feedback. www.agilemanagementoffice.com/contact

Make sure you subscribe to our newsletter to receive access to special events, checklists, and blogs that are not available everywhere. www.agilemanagementoffice.com/subscribe

You can also find us on most social media channels by searching 'Agile Ideas'.

Follow me, your host, on LinkedIn: www.linkedin.com/in/fatimahabbouchi/

  continue reading

134 epizódok

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