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65 | Everything You Should Know About The Menstrual Cycle with Angie Marie
Manage episode 430514002 series 2943736
A tartalmat a Michael Haley biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michael Haley vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Angie Marie uses her cycle as a mindfulness and action-oriented tool to move, eat, work, and be in relationships with intention. She has been teaching clients and students to do the same. She is a public speaker on this topic and author of "The Cycle Syncing Handbook". She also hosts the podcast "for the love of" with Jeni and Angie. Other accomplishments include being a doula and fertility awareness educator.
RESOURCES:
Get the Book: "The Cycle Syncing Handbook":
Get the Book "Taking Charge of Your Fertility" (Tony Weschler)
Angie Marie's Website:
https://www.itsangiemarie.com/
Podcast: "For The Love Of"
Website "Hormone Hacker"
https://www.thehormonehacker.com/
The Podcast Show page
https://drhaley.com/ovulation-cycle/
TIMESTAMPS:
00:00 Intro Snip
00:40 Introduction Angie Marie
02:24 Angie Marie's personal struggle with birth control and ectopic pregnancy
03:46 Female Athlet Triad aka "relative enerty definciencey in sport"
05:58 Why is Dr. Haley having this discussion?
07:08 What did you learn in school about female health?
08:02 Why is it difficult for someone to get pregnant after hormonal synthetic birth control (the pill)?
09:21 What are things to consider when deciding which birth control might be best for you?
10:56 How do you wish you were prepared as a child for the female changes ahead of you?
11:30 What is the main event of the cycle (it's not the period!)
12:39 What is the purpose of the period following ovulation?
15:06 What are the four seasons of the female cycle?
19:48 What are the birth control options, which are best, and how do you combine them?
22:20 How does fertility awareness work as a birth control method?
24:57 What is the typical timeline of events in a normal healthy cycle and what are the days you can get pregnant?
28:15 What can interfere with your normal cycle?
29:26 What is the best time during the cycle to try to get pregnant?
30:35 Does the strongest urges to mate correlate with your most fertile days?
32:00 What is your favorite took learned in Doula Training?
32:35 What does the acronym BRAIN stand for?
35:27 What should parents share with their children that are going to go through these changes?
40:38 How important is nutrition related to menstrual cycle symptoms
43:45 What are some success stories related to your teachings?
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