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Ep 136: Rebroadcast-The Nutrition Episode
Manage episode 394934782 series 2935560
A tartalmat a Dr. Jeff Sankoff biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Jeff Sankoff vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode:
Often referred to as the fourth discipline in triathlon, nutrition remains a source of confusion for many athletes. I have discussed nutrition across many episodes with many guests but I felt like it was time to bring together a couple of experts and dedicate an entire episode to this weighty topic. Alex Larson and Celine Evans are both multisport athletes with nutrition coaching businesses and a wealth of knowledge and expertise to share on this matter. Through our conversation they will help us understand why it is so important to fuel properly when we train race and recover, how we can do so more thoughtfully and why a nutrition coach can be such a valuable addition to your team if you choose to go that route.
Links
Celine Evans:
157 epizódok
Megosztás
