Episode 58: Almond Nutrition Facts with Elena Hemler

Almond Journey

In this episode of the Almond Journey Podcast, we return to The Almond Conference 2023 where we sat down with Almond Board of California Director of Nutrition Research Elena Hemler. Hemler joined the Almond Board over a year ago to work with the Nutrition Research Committee to lead efforts in expanding the body of knowledge about the health properties of almonds. She came to the industry from an academic nutrition research background and previously worked at the Harvard School of Public Health. The ongoing nutrition research that the industry is funding has been a major tailwind in growing global demand for almonds. Hemler shares the latest almond nutrition findings supporting exercise recovery, gut health, weight loss, heart health* and beyond.

“We have built a body of research that totals over 200 peer reviewed publications on almonds nutrition and health benefits. This is more than any other food that I know of. All of this research has really contributed to changing perceptions among consumers.” - Elena Hemler

In Today’s episode:

• Meet Almond Board of California Director of Nutrition Research Elena Hemler
• Discover the journey towards researching and verifying the many health benefits almonds can offer to consumers
• Review Hemler’s full 2023 Almond Board Conference presentation and catch up on anything you might have missed
• Learn more about the Nutrition Research Committee at the Almond Board by visiting their webpage

The Almond Journey Podcast is brought to you by the Almond Board of California. This show explores how growers, handlers, and other stakeholders are making things work in their operations to drive the almond industry forward. Host Tim Hammerich visits with leaders throughout the Central Valley of California and beyond who are finding innovative ways to improve their operations, connect with their communities, and advance the almond industry.

ABC recognizes the diverse makeup of the California almond industry and values contributions offered by its growers, handlers, and allied industry members. However, the opinions, services and products discussed in existing and future podcast episodes are by no means an endorsement or recommendation from ABC. The Almond Journey podcast is not an appropriate venue to express opinions on national, state, local or industry politics. As a Federal Marketing Order, the Almond Board of California is prohibited from lobbying or advocating on legislative issues, as well as setting field and market prices.

* Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.