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Guided Deep Sleep Meditation Story (Peaceful Meadow)
Manage episode 351905902 series 2897044
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Embark on a soothing journey to deep sleep with a peaceful meadow story, guided by Steven's uniquely calming voice.
You can support Steven here https://thankyousteven.com
Length of the Meditation:
40 minutes
Description:
"Guided Deep Sleep Meditation Story (Peaceful Meadow)" is a 40-minute narrative-driven guided meditation designed not only to help you fall asleep but also to keep you in a state of deep sleep. It begins with deep relaxation exercises and guidance to prepare your mind and body for rest. As you enter a state of tranquility, the meditation transitions into a beautiful, peaceful meadow story, designed to lull you into sleep as the sound gently fades to silence.
List of Benefits:
- Helps you fall asleep more quickly
- Keeps you in a state of deep, restorative sleep
- Reduces nighttime anxiety and stress
- Creates an atmosphere of tranquility and security
- Takes advantage of Steven's unique vocal quality to induce sleep
Time of Day:
Ideal for nighttime, as you prepare to go to sleep.
Difficulty Level:
All levels. Whether you're new to meditation or an experienced practitioner, this meditation will guide you into a state of deep sleep.
Instructions:
- Ensure your bedroom is cool, dark, and quiet.
- Eliminate distractions such as electronic devices.
- Lie down in your bed in a comfortable position.
- If using headphones, make sure the cable is safely away from your neck.
- Close your eyes and take several deep breaths to prepare yourself for the meditation journey.
Equipment Needed:
- A comfortable bed
- Headphones (optional, but if used, ensure the cable is positioned safely)
"Drift into deep sleep with a 40-minute guided meditation story set in a peaceful meadow. Begin with relaxation exercises and then lose yourself in a tranquil narrative, with the sound gently fading to ensure restful sleep."
Mentioned in this episode:
Donate or download 5 Simple Practices for Inner Peace
Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk
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