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Bez Milford - True Self Transformation
Manage episode 295875734 series 2880213
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Bez runs True Self Transformation, where he helps people to not only get fitter and to lose weight, but also to understand how to look after their mental health and not just the physical side of things.
In 2013, he suffered a severe panic attack which triggered 4/5 years of anxiety and depression. Understanding that it was just his mind and false beliefs about life which were causing the suffering, he started to look into ways to heal himself and to get his life back on track.
His passion had always been fitness but up until that point, he had neglected his mind. He began to recognise and break down the false story that had been playing in his head and he slowly started to dig his way out of the dark and into the life he had always dreamed of.
Bez used to run a Go-Kart track and to the outside world, seemed to have it all. But behind closed doors, like so many of the stories we hear on the WNI Podcast, all was not as it seemed. Luckily, Bez is here to tell the tale and it's compelling one at that.
I really hope you enjoy this episode; Bez opens up about his depression and how it nearly cost him his life. He also gives us practical tips on ways to deal with negative beliefs and it's all based on creating good habits. Bez talks about visualisation, meditation and gratitude too.
True Self Transformation - https://www.trueselftransformation.com/
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