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#6 - How to Build an Accountability Mirror to Achieve Your Goals (Dusty Solo)
Manage episode 281224188 series 2831376
A tartalmat a Dustin Riedesel & Tommy Cooksey, Dustin Riedesel, and Tommy Cooksey biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dustin Riedesel & Tommy Cooksey, Dustin Riedesel, and Tommy Cooksey vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
With Tommy in life-altering shoulder surgery, Dusty braves a solo podcast to explain the why and how of utilizing an accountability mirror. Dusty has used an accountability mirror eery day for 104 straight weeks and gives it full credit for the following:
- Running the Chicago Marathon
- Decreasing his Screen Time by 90min a day (giving him back the equivalent of 23 days per year).
- Completing the manuscript of a 500-page novel
Dusty talks about the difference between values and goals, how to construct a goal so it fulfills your values, and how to create a metric for your accountability mirror that is both achievable and rewarding.
TUNE IN NEXT WEEK FOR YOUR REGULARLY SCHEDULED LOSTNESS.
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