Manage episode 293302114 series 2828550
Do you ever find yourself saying, "I need a break" but you have no idea how to make that happen? In fact, it actually feels impossible? As a RAD parent, I know this feels hard. REALLY hard. But hard doesn't mean impossible. In this episode, you will learn how to take a break and create moments of respite for yourself. You'll learn that not only is taking a break possible, it's necessary. And you'll learn how to start healing. Tracey outlines her 7 step respite process and guides you through each step. It's time to put the focus back on you. Let's get started.
Resources mentioned in this episode:
Tracey's support and coaching programs:
Navigating RAD 2021 Conference: