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RAD PARENTS AND RESPITE: HOW THE "BLEEP" DO I GET A BREAK?
Manage episode 293302114 series 2828550
A tartalmat a Tracey Poffenroth biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tracey Poffenroth vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you ever find yourself saying, "I need a break" but you have no idea how to make that happen? In fact, it actually feels impossible? As a RAD parent, I know this feels hard. REALLY hard. But hard doesn't mean impossible. In this episode, you will learn how to take a break and create moments of respite for yourself. You'll learn that not only is taking a break possible, it's necessary. And you'll learn how to start healing. Tracey outlines her 7 step respite process and guides you through each step. It's time to put the focus back on you. Let's get started.
Resources mentioned in this episode:
Tracey's support and coaching programs:
www.radtalkwithtracey.com/support
Navigating RAD 2021 Conference:
51 epizódok
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