))
Why Happiness Is A Choice - with Holly Matthews
Manage episode 275233469 series 2811861
A tartalmat a Rob Temple biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rob Temple vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Holly’s Definition Of Success:
Success should not be defined by popularity, or by Instagram or by hashtags. Success for me is feeling connected to family and friends. From my work point of view, I will feel truly successful when I will be the go-to self development person in the UK and then the world. TV, shows, books, workshops, events -- that would be me at my pinnacle of success. Success for me is being happy all throughout the journey.
Show notes:
- What does success mean for Holly - 3:08
- How Holly got into the world of personal development - 5:14
- Holly’s daily happiness regime - 16:06
- The importance of being grateful in the moment - 18:38
- Holly’s daily practise for family affirmations - 20:05
- The importance of creating and practicing good habits everyday - 21:07
- Mindfulness and how to use it - 22:15
- Holly’s advice to begin taking action on this episode - 24:38
Best Piece Of Personal Development Advice Holly Received:
"If you keep doing what you've always done, you'll keep getting what you've always got."
Resources:
34 epizódok
Megosztás
