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Ep.90 - Personal Development and Morning Routines (with Ryan Cote)
Manage episode 323041262 series 2811537
A tartalmat a Noor Kidwai and Comedy Here Often? Podcast Network biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Noor Kidwai and Comedy Here Often? Podcast Network vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode I speak with Ryan Cote. Ryan runs “Morning Upgrade” a business dedicated to increasing the awareness of personal development and morning routines. Ryan tells us his history with personal development and how he used that to shape his own morning routine. He tells us what to do to make sure you can stick to a morning routine everyday.
Ryan talks about the personal growth gap. The gap between where you are now and where you want to be. He shares ways to close the gap over time. Ryan talks about what to do when you are in a funk and you are having trouble breaking out of it. He talks about how to confront challenges and conflict.
Ryan shares his journaling practice and how it helps him stay on track. He talks about with continued journaling you really learn about what is important to you in your life. Ryan also shares some of his favorite personal development books he’s read in his life and some of the great lessons that are in there.
https://morningupgrade.com/
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