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079. Ticking Time-Bomb
Manage episode 383999736 series 2666010
A tartalmat a Food Addicts in Recovery Anonymous biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Food Addicts in Recovery Anonymous vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
As a kid, I would eat everything that was put in front of me and then go back for seconds. But I was thin, so my weight wasn’t an issue. As I grew up, I ate to escape: from work stress, from family relationships, and from fear in general. I was wracked with so much worry and resentment that, night after night, I had difficulty sleeping. I turned to food in the shape of huge meals, constant snacking, and eating again before bed. I was buying two to three bottles of antacids at a time to deal with my reflux. My doctor, whom I’d known and trusted for years, told me point-blank: “Your weight is unacceptable.” Dangerously high blood pressure and a myriad of other issues were threatening my health. I had to find a way to not only lose weight, but to keep it off. Food Addicts in Recovery Anonymous (FA) has transformed my life. Slowly but surely, I practiced replacing fear with faith. Now that I’ve been in FA for over sixteen years, why do I keep coming? The longer I work the FA program and the Twelve Steps, the better my life gets. It’s been a wonderful journey.
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