Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
A tartalmat a Mason J. Taylor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mason J. Taylor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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#180 The Spirit and Energy of Liver Wood with Stephanie Nosco
Manage episode 342953140 series 2449792
A tartalmat a Mason J. Taylor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mason J. Taylor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today Stephanie expands this journey, taking us more specifically into the physical, emotional, and spiritual dimensions of the Liver Wood season- the visionary spirit of Hun and the onward and upward energy of the Liver Organ System and Wood Element. These seasonal podcasts are a beautiful way to connect with our internal landscape and observe nature and the energetics of each Element as we move through them.
Stephanie discusses the underlying theme of Liver Wood season being one of renewal and envisioning; An upward growth in the direction of our Tao and informed by the Spirit of Hun. Stephanie speaks to the importance of the dream world and allowing space for dreaming during this season, as it is the Hun soul that guides and communicates our dreaming into reality.
Stephanie provides medical Qigong practices for Liver stagnation and when the Wood Element is out of balance, as well as cleansing and purging practices that support our physical and energy bodies.
Stephanie and Mason discuss:
-Pause pratice.
-Dream work.
-Liver stagnation.
-The spirit of Hun.
-The Hun and dreaming.
-Qigong practices for Spring.
-The spirit of Hun and the Liver.
-The emotion of aggression and the Liver.
-Cleansing practises for Liver Wood season.
-Healing sounds for purging the energy body.
-How to support the Liver on a physical level.
-Movement practices to shift Liver stagnation.
-Spring is the season for planning and visioning.
-Creating consistency in our movement practices
Resource guide
Guest:
Mentioned in this episode:
Tendon changing classics Qigong
Standing Meditation guided by a Taoist master
Tonics for Spring Liver Wood:
Relevant Podcasts:
The Wu Shen and Alchemy Vs Ascension with Stephanie Nosco (EP#123)
The Importance of Sleep For Healthy Hun and Qi with Jost Sauer (EP#102)
Check Out The Transcript Here:
https://www.superfeast.com.au/blogs/articles/ep-180-stephanie-nosco-liver-wood-pod
235 epizódok
Megosztás
Manage episode 342953140 series 2449792
A tartalmat a Mason J. Taylor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mason J. Taylor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today Stephanie expands this journey, taking us more specifically into the physical, emotional, and spiritual dimensions of the Liver Wood season- the visionary spirit of Hun and the onward and upward energy of the Liver Organ System and Wood Element. These seasonal podcasts are a beautiful way to connect with our internal landscape and observe nature and the energetics of each Element as we move through them.
Stephanie discusses the underlying theme of Liver Wood season being one of renewal and envisioning; An upward growth in the direction of our Tao and informed by the Spirit of Hun. Stephanie speaks to the importance of the dream world and allowing space for dreaming during this season, as it is the Hun soul that guides and communicates our dreaming into reality.
Stephanie provides medical Qigong practices for Liver stagnation and when the Wood Element is out of balance, as well as cleansing and purging practices that support our physical and energy bodies.
Stephanie and Mason discuss:
-Pause pratice.
-Dream work.
-Liver stagnation.
-The spirit of Hun.
-The Hun and dreaming.
-Qigong practices for Spring.
-The spirit of Hun and the Liver.
-The emotion of aggression and the Liver.
-Cleansing practises for Liver Wood season.
-Healing sounds for purging the energy body.
-How to support the Liver on a physical level.
-Movement practices to shift Liver stagnation.
-Spring is the season for planning and visioning.
-Creating consistency in our movement practices
Resource guide
Guest:
Mentioned in this episode:
Tendon changing classics Qigong
Standing Meditation guided by a Taoist master
Tonics for Spring Liver Wood:
Relevant Podcasts:
The Wu Shen and Alchemy Vs Ascension with Stephanie Nosco (EP#123)
The Importance of Sleep For Healthy Hun and Qi with Jost Sauer (EP#102)
Check Out The Transcript Here:
https://www.superfeast.com.au/blogs/articles/ep-180-stephanie-nosco-liver-wood-pod
235 epizódok
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Hasonló a(z) SuperFeast Podcast sorozathoz
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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