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A tartalmat a Becky Brouwer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Becky Brouwer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Sendy Mom with Becky Brouwer

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A tartalmat a Becky Brouwer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Becky Brouwer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The hardest part of achieving a goal is starting. Being sendy means making courageous decisions to try something before you have all of the answers. This podcast will remind you of the remarkable life you are living and will give you new ideas to make your life more meaningful and exciting and give you courage to accomplish your goals by stopping the negative voices in your head and just sending it!
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15 epizódok

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iconMegosztás
 
Manage series 3598730
A tartalmat a Becky Brouwer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Becky Brouwer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The hardest part of achieving a goal is starting. Being sendy means making courageous decisions to try something before you have all of the answers. This podcast will remind you of the remarkable life you are living and will give you new ideas to make your life more meaningful and exciting and give you courage to accomplish your goals by stopping the negative voices in your head and just sending it!
  continue reading

15 epizódok

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Summary: In this engaging episode of the Sendy Mom podcast, host Becky Brouwer interviews her sister Emily, exploring their shared upbringing, personal challenges, and the principles of resilience and service that have shaped their lives. Emily shares her journey through childhood, education, and the impact of ADHD on her learning and teaching methods. The conversation highlights the importance of family values, personal growth, and the unique path Emily has taken, culminating in Emily's current work in Theatre fitness. In this conversation, Emily shares her journey of finding community, overcoming insecurities, and reinventing her fitness programs after moving to Indiana. She discusses the emotional toll of isolation and how creativity emerged from adversity, leading her to teach and impact youth through theatre fitness. Emily emphasizes the importance of resilience in entrepreneurship and the need for healthy learning environments for kids. What you’ll Hear: Resilience is key to overcoming life's challenges. Family support plays a crucial role in personal development. Service to others can help overcome feelings of isolation. Education can be a struggle, but hard work pays off. ADHD can be managed through understanding and support. It's important to recognize and harness one's strengths. Dreams may change, but the journey is valuable. Teaching children principles of service fosters empathy. Personal growth often comes from difficult experiences. Embracing one's unique qualities leads to success. Community helped me overcome insecurities. Reinventing fitness programs was a necessity. Isolation took an emotional toll on me. Creativity emerged from adversity. Teaching youth is my passion. Resilience is key in entrepreneurship. Healthy learning environments are crucial for kids. I want theater fitness to be globally accessible. Letting go of insecurities is essential. Personal growth comes from overcoming challenges. Chapters: 00:00 Sisterly Bonds and Backgrounds 05:34 Resilience and Overcoming Challenges 11:54 Tools to Help Children with ADHD 15:44 Teaching Principles of Service 22:47 ADHD and Personal Growth 31:54 Dreams, Aspirations, and Life Choices 35:30 Finding Community and Overcoming Insecurities 36:52 Reinventing Fitness Programs 38:31 The Emotional Toll of Isolation 40:41 Creativity Born from Adversity 42:03 Transitioning to Teaching and New Opportunities 43:25 Resilience in Entrepreneurship 45:06 Impacting Youth Through Fitness and Theater 49:24 Building Resilience in Kids 51:48 The Future of Theater Fitness 54:45 Rapid Fire Questions and Personal Insights 01:03:13 Outro words and music.mp3…
 
Bonus Episode: Sendy Spotlight this week is on Maria Montessori, an influential figure in education known for her innovative approach that emphasizes independence, creativity, and hands-on learning. I highlight her journey as a pioneering woman in medicine and education, her establishment of the Montessori method, and include practical tools for parents to foster these values in their children. Takeaways: Maria Montessori was one of Italy's first female doctors. She developed the Montessori method through observation of children's learning. Montessori believed in the power of a supportive environment for learning. Her first school, Casa de Bombini, opened in 1907. Montessori education prioritizes independence and creativity. Children learn best when they can choose their activities. Practical life skills are essential in Montessori education. Encouraging independence builds confidence in children. Creativity flourishes in a supportive environment. Persistence and resilience are key traits to model for children. Mentioned in this Bonus Episode: https://montessori-ami.org/resource-library/facts/biography-maria-montessori “The Parenting Breakthrough” by Merrilee Browne Boyack sendymom.com…
 
Episode Description: In this episode of the Sendy Mom podcast, host Becky Brouwer engages in a heartfelt conversation with her friend Lani Adamson about parenting, family traditions, and the importance of teaching children independence and a strong work ethic. They discuss the challenges of fostering and adopting children, the impact of childhood experiences on personal growth, and the significance of creativity in building relationships. Lani shares her journey of self-discovery and the lessons learned through navigating trauma and parenting challenges, emphasizing the importance of being real and supportive in the lives of children. What you’ll Hear: Being a 'Sendy Mom' involves teaching children essential life skills. Work ethic is instilled through hands-on family experiences. Encouraging children to take risks builds their self-confidence. Family traditions create lasting memories and connections. Self-confidence can be nurtured through supportive parenting. Creativity is essential for personal growth and expression. Starting a business can stem from a passion for creativity. Community and relationships are vital in creative pursuits. It's important to embrace discomfort in the learning process. Teaching children to do hard things prepares them for life. There's a learning curve in trying new things. Ceramics can be a fun family activity. Adoption can be a challenging but rewarding journey. Reactive attachment disorder affects children's ability to connect. Trauma can have a lasting impact on family dynamics. It's important to be real about struggles to help others. Love alone may not be enough for children with trauma. Personal growth often comes from facing adversity. Finding joy in small moments can be uplifting. Exploring new hobbies can lead to personal fulfillment. Chapters: 00:00 Introduction to the Sendy Mom Podcast 00:54 Lani working with her Dad in Construction as a Child 03:05 Teaching Your Children to Work 07:04 Do or Do Not. There is No Try. Whiteboard Messages 08:37 Family Traditions and Memories 13:59 High School Experiences and Self-Confidence 17:30 Teach Children to Have a Full Life through Creativity 23:03 Starting a Ceramics Business 28:17 The Journey of Ceramics and Community 30:16 The Art of Ceramics and Family Engagement 34:42 Navigating the Journey of Adoption 35:03 The Challenges of Fostering and Adoption 38:34 Understanding Reactive Attachment Disorder 44:42 The Impact of Trauma on Family Dynamics 49:51 Growth Through Adversity and Life Lessons 53:39 Rapid Fire Questions 56:21 Exploring New Interests and Hobbies Mentioned in the Show: Inventing Anna I Want to Trust You, But I Don’t Sendy Spotlight: Maria Montessori: "The greatest sign of success for a teacher is to be able to say, 'The children are now working as if I did not exist.'" " Never help a child with a task at which he feels he can succeed." https://montessori-ami.org/resource-library/facts/biography-maria-montessori “The Parenting Breakthrough” by Merrilee Browne Boyack…
 
Episode Description: In this conversation, Becky Brouwer interviews Faith Robles, a survivor of trafficking, who shares her harrowing journey from childhood trauma to empowerment. Faith discusses her experiences with abuse, the normalization of trafficking in her community, and her eventual escape. She emphasizes the importance of advocacy, healing, and legislative efforts to support survivors. Faith also highlights her aspirations for the future, including writing a book and continuing her work in advocacy. What you’ll Hear: Faith Robles is an indigenous Mayan from Chiapas, Mexico. She experienced child neglect and abuse from a young age. Trafficking is often normalized in certain communities, perpetuating a cycle of abuse. Faith's trafficker was also a minor, highlighting the complexity of trafficking dynamics. She escaped her trafficking situation in April 2014 by seeking help from the NYPD. Advocacy for survivors includes working on legislation to protect and support them. Healing from trauma is a long and complex process that requires support and understanding. Faith aims to write a book about her experiences to raise awareness. She emphasizes the importance of self-advocacy and asking for help. Faith's future aspirations include continuing her advocacy work and reconnecting with her roots. Chapters: 00:00 Introduction to Faith's Journey 02:25 Understanding Trafficking and Its Roots 05:10 The Cycle of Generational Trauma 08:15 The Complexity of Victimhood 11:04 Faith's Escape and the Role of Law Enforcement 16:42 Help from a Stranger 19:11 Faith's work with We Are PACT Survivor's Council 22:33 Learning a Language is Sendy 24:48 Discrimination of Indigenous People in Mexico 30:02 Resources for Survivors 35:56 The Journey of Healing and Support 45:47 Finding Joy in Simple Things 49:43 Addressing the Root Causes of Trafficking and The Equality Model 52:00 Future Aspirations and Advocacy 01:01:30 Rapid Fire Questions 01:06:03 Outro words and music.mp3 Sound Bites: "I want to write a book of my story." "I need to ask for help." "I want to go to Disneyland." Mentioned in the Show: https://www.womenshistory.org/education-resources/biographies/sacagawea Trata de Mujeres: De Tenancingo a Nueva York - very disturbing and only in Spanish PACT Dahlia’s Hope Episode #003 - Natural Healing Roots: Lessons from a Sendy Mom with Debora Fletcher Episode #004 - Sendy Bucket Lists with Jeanetta Robinson Meet Me Next Christmas Rising Strong by Brené Brown ‘I Will Never Forgive You’: Sex Trafficking Survivor Helps Put Her Captors Behind Bars by Aaron Rasmussen Faith’s Freedom Fireside…
 
In this episode of the Sendy Mom podcast, Becky Brouwer and Kim Jonas explore the concept of being a 'Sendy Mom'—a mother who embraces challenges and adventures that push her out of her comfort zone. They discuss the importance of self-care, family dynamics, and the balance between personal aspirations and parenting responsibilities. The conversation highlights the value of teaching children to take risks, the significance of family traditions, and the joy found in everyday moments. Through personal anecdotes and insights, they inspire listeners to embrace their own Sendy journeys. Meet my Guest: Kim Jonas is one of my fearless friends. She is as at home in a group of people “working the room” as she is ministering to the one. She is fearless defender of motherhood and her role as teacher and role model for her children. Kim’s family have developed traditions that bind their family together that include sendy things like traveling to Europe on bikes with her husband and five children, the youngest at only 9 years old. Taking opportunities to teach their children every day about things their family values, the Jonas’s deliberately take moments to build courage, resilience, and humility in their children. I learn so much from my friend, Kim in this episode. Enjoy our chat! Isn’t it fun to be a spider in the room? What you’ll Hear: A Sendy mom is someone who does things that frighten them. Self-care is essential for being able to give to others. Balancing life and self-care can be challenging but rewarding. Teaching children to take risks is important for their growth. Family dynamics play a crucial role in shaping children's experiences. Navigating life's challenges can provide valuable lessons for families. Education and personal growth are lifelong pursuits. Finding balance in motherhood requires intentionality and purpose. Physical activities can enhance mental health and family bonding. Creating traditions helps strengthen family connections Chapters: 00:00 Introduction and Friendship Origins 01:55 Defining a 'Sendy Mom' 05:52 Extroversion and Introversion 08:55 Parenting Philosophy and Risk-Taking 11:41 Navigating Entrepreneurship and Family Dynamics 14:19 Choosing a Life Partner and Family Values 14:48 Education Journey and Future Aspirations 17:08 Pursuing Hobbies and Personal Growth 19:10 The Importance of Motherhood and Personal Fulfillment 21:44 Sendy Parenting 23:28 Swimming and Triathlons 29:36 Bike Packing through Europe 30:53 Spontaneity in Travel 35:27 Teaching Life Lessons Through Experiences 37:48 Boating and Camping at Lake Powell 39:41 Exploring Family Traditions and Vacations 43:25 The Importance of Family Connections 45:05 Rapid Fire Questions 52:37 Outro words and music.mp3 Sound Bites: “You can’t give from an empty cup” (4:18) Kim Jonas "We're going to roll with the punches." "You can do something that frightens you." Mentioned in the Show: Tattoos on the Heart by Gregory Boyle 26.2 to Life on ESPN and Hulu The Small and the Mighty by Sharon McMahon Here’s Where it Gets Interesting with Sharon McMahon…
 
Today, I am excited to talk to my good friend, Mary Jean Ridges. We met when our children started spending time together. They have similar interests and are both on the mountain biking team. Born in Idaho and raised Kaysville, she attended Davis High School, Weber State University, and the University of South Carolina where she obtained a Masters in Social work. She is the 4th of nine children and was raised by parents of opposite upbringing, one from New York and one from West Virginia. She and her husband are raising 4 children, 3 who live at home. She is a licensed clinical social worker at Wasatch Behavioral Health Mountain Peaks Clinic. She enjoys being a ride leader with NICA, riding with all 4 of her children on the local mountain bike team for the past six years. I love her desire to share her story and willingness to listen to other people’s stories. What You'll Hear: Pain can be a gift that helps us recognize when something needs fixing. Being a Sendy Mom means embracing challenges and encouraging others. Family support is crucial in fostering confidence and risk-taking. Cultural experiences can broaden perspectives and promote empathy. Service and humanitarian work can lead to personal fulfillment and growth. Parenting should focus on teaching competence and independence. Engaging in hobbies can provide joy and a sense of accomplishment. Community connections are vital for emotional support and growth. Overcoming fears can lead to deeper relationships and personal satisfaction. Chapters: 00:00 Introduction to Sendy Moms and Community 03:03 Defining a Sendy Mom 05:42 Family Background and Influences 07:49 Encouraging Risk-Taking in Children 09:46 Life Lessons from College and Travel 12:39 Mary Jean's mother's work in a Leporasorium 16:32 Healing from Trauma through Forming Relationships 25:41 Empowering Children Through Responsibility 33:16 Navigating Risk and Freedom in Parenting 36:19 The Balance of Passion and Practicality 38:35 The Joy of Hobbies and Lifelong Learning 40:50 Cow-Co-ops with the neighborhood Cow 47:39 Facing Fears and Embracing Vulnerability 51:49 Rapid Fire Questions Mentioned in the Show: Luke Whitlock - Red Bull Rampage Cabrini - TV Show Stories we Tell - Joanna Gaines Homosexuality Reframed: Growth Beyond Gay - Thomas Pritt, PhD with Ann Pritt PhD Christian Medical College Vellore Sendy Spotlight: Dr. Paul Brand "I thank God for pain. I cannot think of a greater gift I could give my leprosy patients.”…
 
Episode Description: In this episode of the Sendy Mom podcast, Becky Brouwer engages in a heartfelt conversation with Amy Lucas about the essence of being a 'Sendy Mom.' They explore the influence of strong female figures like Abigail May Alcott, the importance of taking risks, and the journey of self-discovery through physical activity. The discussion delves into parenting, establishing healthy boundaries, and the significance of listening and understanding in relationships. They also touch on the challenges of navigating friendships for their children, the art of mediation, and the value of apologizing. The episode concludes with reflections on facing fears, the importance of quitting when necessary, and the joy of reconciliation in relationships. Mentioned in the Show: On Apology by Aaron Lazare M.D. The Depression Cure by Steven Ilardi Freakanomics Podcast We Were the Lucky Ones - TV Show Hester - A Novel by Laurie Lico Albanese https://www.goodreads.com/amylucas Louisa May Alcott is My Passion with Susan Bailey Boston Women’s Heritage Trail Meet my Guest: I get to talk to my very good friend, Amy Lucas today. Amy is a Mediator at Utah Dispute Resolutions. She finds a lot of satisfaction in helping people resolve conflict. I love talking to her about how she is able to get people to understand each other. She is great at listening and understanding people including her own children. Amy loves Lake Powell and is an avid surfer girl. She organizes a book group, and keeps up an incredible library of recommendations on Good Reads. Check her out at amylucas. She has rated 675 books! Her instagram handle is booknook75. She says she is risk-averse, but I think she is just cautious physically. Although, skiing behind a boat and riding a bike down any mountain trail would seem risky to most women. When it comes to friendships and relationships, she is one of the most sendy women I know. She continues to nurture relationships and has no fear of saying what is in her heart and mind even if she doesn’t agree. That makes Amy Lucas a Sendy Mom. Enjoy my chat with her today. Sendy Spotlight: Quote : “I am not afraid of storms, for I am learning how to sail my ship.” — Louisa May Alcott Takeaways: Being sendy is having hard conversations, recognizing when you’ve behaved badly and apologizing. Listening to understand is a vital communication skill. Even people who are more risk-averse physically take chances in some areas of their life. Resilience is fostered and learned through experience. Get to work to overcome disappointment or weariness.…
 
Episode #005 - In this episode I was able to talk to my good friend Sherrie Gavin. We explore her journey as a 'Sendy Mom', her experiences with diabetes, her passion for history and education, and her journey through adoption. Sherrie became a mother over night. She talks about the challenges and the joys of adopting her daughters. Sherrie shares insights on community support, the importance of empathy, and her academic pursuits in food studies, all while emphasizing the value of recognizing opportunities and fostering connections with others. What you’ll Hear: Being a Sendy mom means recognizing and seizing opportunities. Understanding other perspectives can deepen our understanding of the world. Gratitude is essential in navigating life's challenges. Community support plays a crucial role in personal growth. Curiosity about history can inspire positive change in our lives. The Boy Scouts promote inclusivity and adventure for children. The Relief Society has a rich history of supporting women and families. Adoption can be a beautiful journey filled with challenges and growth. Empathy is vital in supporting others during difficult times. Trusting ourselves as parents is key to raising confident children. Chapters: 00:00 What is the Sendy Mom Podcast 03:26 Defining a Sandy Mom: Embracing Opportunities 05:45 Sherrie's Journey: Background and Family 11:54 Living with Diabetes: Challenges and Gratitude 14:32 The Passion for History: Curiosity and Inspiration 19:09 The Boy Scouts: Building Courage and Community 22:24 The Relief Society: Women Supporting Women 31:07 Adoption Journey: Welcoming Two Daughters 36:39 Navigating Challenges: Tools for Parenting 38:57 Navigating Advice and Expertise 39:45 The Challenge of Offering Help 41:14 The Balance of Parenting and Trust 45:16 Exploring Feminist Food Studies 53:12 The Power of Community Through Food 55:34 Rapid Fire Questions Mentioned in the Show: From Betty Crocker to Feminist Food Studies The Polygamist Wives Writing Club QuotesbyChurchofjesuschristwomen Recipes for Love and Murder on Acorn TV or Prime Video The Relief Society of the Church of Jesus Christ of Latter-day Saints Meet my Guest: Sherrie Gavin is a PhD Candidate at the University of New England, Australia. She earned her undergraduate degree from Southern Utah University as a member of the Phi Alpha Theta history honour society. Her work can be found in The Journal of Mormon History, Meridian Magazine , The Friend , and more. Her book, Baptism and Boomerangs is available at Cedar Fort Press and she has a memoir titled Turning Pink that will be released by BCC Press in April 2025. She and her spouse, Bruce are the parents of the loves of their lives, Cheyenne and Elizabeth. Sendy Spotlight: Camilla Eyring Kimball (1894-1987) “Make the most of every opportunity!”…
 
Episode Description: In this episode of the Sendy Mom podcast, I’m talking with my long-time friend Jeanetta Robinson. Jeanetta talks with me about her experiences growing up in a large family, her adventures in Brazil and in China, and her involvement in charity work. Jeanetta created a bucket list when she was young that she continues to work on today. We also talk about raising twins, and treating your children as individuals. Our Sendy spotlight is on Harriet Tubman. Slavery is still an issue today. Practical advice is given for assisting people in dangerous circumstances. So many ways to be Sendy! What you’ll Hear: A Sendy Mom embraces new experiences and challenges. Growing up in a large family fosters independence and resilience. Trying new things can lead to unexpected adventures. Bucket lists can motivate personal growth and exploration. Community support is crucial in achieving personal goals. Helping enslaved people today involves awareness and reporting Charity work can provide perspective and fulfillment. Learning a new language can enhance cultural experiences. Sibling rivalry can be navigated with open communication. Failure can lead to valuable self-discovery and growth. Pursuing personal interests is essential for happiness. Mentioned in the Show: Hotlines for Confidential support and assistance for victims of trafficking 24/7 National Human Trafficking Hotline⎮1-888-373-7888 or TXT 233733 U.S. Dept of Homeland Security Tip Line⎮1-866-374-2423 National Sexual Assault Hotline⎮1-800-656-4673 Love146⎮1-877-LOVE146⎮1-877-568-3146 Polaris Project⎮1-888-373-7888 National Women’s History Museum - information about Harriet Tubman “The Chosen” - by Chaim Potok The Land of Made Up Languages - by Arika Okrent Meet my Guest: I am excited to talk to my good friend Jeanetta today. We have been friends since our oldest boys were babies. We lived in San Jose, California back in those days. We left for Switzerland shortly before Jeanetta had her twin girls and moved to China. Being expats was a great experience. I highly recommend that sendy adventure. Living abroad helped me understand other cultures and recognize that most people are more interested in being your friend than your enemy. I love how Jeanetta’s calming presence and genuine and authentic candor makes everyone around her feel comfortable and accepted. I’m grateful for her willingness to share her current goals and the way her goals have evolved over her life. Jeanetta is always willing to try new things. That makes her a Sendy Mom!…
 
Debora is a Sendy Mom! Raising 10 children has not been an easy task, but it has been fulfilling to her. We discuss starting Sendy Mom clubs. Start a Sendy Mom club in your own circle to get together and talk about ways you can support each other. Natural healing motivated Debora to pursue an education in the United States and continues to inspire her in the work she does in Guatemala helping Mayan women reach their potential. The Genesis Project that she is working on is aimed at breaking cycles of poverty and fostering resilience. Takeaways: The Sendy Mom concept emphasizes courage and community support. Natural healing is rooted in a holistic understanding of health. Education plays a crucial role in empowering women and communities. Family upbringing significantly influences personal choices and confidence. Humanitarian work can create self-reliance and resilience in communities. Women have a vital role in healing and nurturing their families. The Genesis Project aims to address root causes of poverty through education and nutrition. Breaking cycles of poverty requires a comprehensive approach to community development. Empowerment starts with recognizing one's worth and potential. Building strong relationships is key to personal and community growth. Chapters 00:00 Introduction and the Importance of Understanding Each Other 01:42 Debora’s Background and Journey to Becoming a Healer 03:06 Choosing a Different Path and the Importance of Education 04:30 The Desire to Heal and the Role of Natural Medicine 07:48 The Holistic Approach to Health and Healing 09:37 Behavioral Change and the Role of Behavior in Healing 10:09 Continuing Education and Following Life Purposes 11:54 Natural Healing and Overcoming Fears and Doubts 13:00 Upbringing and the Importance of Community and Support 17:25 Teaching Self-Reliance and Helping Others 21:54 Empowering Women and Breaking Societal Barriers 26:08 Stories of Resilience and Breaking Away from Cultural Norms 28:35 The Sacrifices of Immigrants 30:07 Working Hard to Support Loved Ones 31:55 Improving Nutrition for Children 35:12 Education for Life 36:49 Vital Behaviors of Successful Families 37:51 Empowering Women and Breaking Stereotypes 41:20 The Genesis Project: Addressing the Root Causes of Poverty 45:11 Women Supporting Women and Building Balance 52:07 Conferences and Empowering Women Worldwide…
 
Marty Klingler is one of the most Sendy people I know. You will love getting to know her in this episode. She loves being with her kids and encouraging them to take calculated risks in their lives. We talk about how to go about doing something that is truly terrifying. A quote Marty looks at often is "If you are consistent, you will get it. If you are persistent, you will keep it." She is able to maintain the crazy, sendy life she leads based on her ability to just just send it! Takeaways • A sendy mom is someone who is willing to try new things. • Planning is essential for successful family adventures. • Building a culture of adventure starts with exposure and experience. • Calculated risks are important for personal growth. • Success is about trying and feeling good about your efforts. • Surrounding yourself with supportive people is crucial. • Visualization can help overcome fears and anxieties. • It's important to enjoy the moment and find joy in experiences. • Learning from failures is part of the adventure process. Chapters 00:00 The Definition of a Sendy Mom 07:01 Building Skills and Taking Calculated Risks 10:48 The Importance of Encouragement and Experience 24:08 Planning Adventures with a Bucket List 27:15 Overcoming Fear through Preparation and Faith 30:43 Taking Calculated Risks for Personal Growth 33:53 Surrounding Yourself with Supportive People 37:32 Shifting Mindset: Tools for Overcoming Challenges…
 
Today I got to speak with my good friend and neighbor, Miriam Wood. She is currently battling Stage 4 cancer that has invaded most of her body. She is taking all of the challenges that life throws at her and is choosing optimism and positivity. She is one of the most Sendy and cheerful women I know. I need more Miriam in my life! TAKEAWAYS: Being a Sendy Mom means taking risks and trying new things, even if they are hard or have a high chance of failure. Comparison is a thief of joy, and it's important to be mindful of our feelings and choose helpful actions. Sibling relationships are important, and it's crucial to prioritize and nurture those connections. Infertility can be a challenging journey, but there are different paths to building a family, such as adoption and foster care. Self-reflection and mindfulness can help us navigate difficult emotions and make positive choices. Support from other moms and women is essential for personal growth and resilience. Breast cancer is a significant challenge that Miriam has faced in her life. Getting a second opinion and being an advocate for oneself is crucial in the medical world. Practicing radical acceptance and finding joy in the present moment can help navigate difficult situations. Having a strong support system of family, friends, and community is invaluable during challenging times. Compassion, kindness, and connection are essential values to instill in children. Identity is not solely defined by achievements or titles, but by our spiritual nature. Moving one's body every day is important for mental health and overall well-being. Trying new and challenging experiences, such as scuba diving, can lead to personal growth and overcoming fears. CHAPTERS 00:00 Introduction: The Sendy Mom Mindset 08:01 The Dangers of Comparison and the Importance of Individual Growth 09:54 Mindfulness and Meditation: Tools for Dealing with Negative Feelings 14:57 Prioritizing Sibling Relationships and Nurturing Bonds 20:21 The Value of Asking for and Accepting Help 24:42 Resilience: The Key to Facing Challenges and Pursuing Goals 26:29 Heart Knowing and Understanding 29:16 Navigating the Challenges of Cancer 39:57 The Importance of Staying Present 42:14 Self-Advocacy in Healthcare 44:30 Teaching Compassion, Kindness, and Connection 57:43 Embracing Fear and Taking Action…
 
We are surrounded by people with stories or courage and resilience and we can learn from these people and be inspired by them. This show uncovers tools for successfully navigating challenging circumstances, learning from mistakes, and teaching your children to use their agency to continue moving forward. Someone who is "sendy" is someone who takes risks, makes all of the preparations, thinks things through and in the end just makes a decision to try. It is a term that is used in the world of extreme sports but applies equally well to motherhood and life. Whether circumstances are chosen or thrust upon us, we have a choice in our response. Let's be the group of sendy friends who encourage, inspire and persuade friends to reach their potential and fulfill their dreams by just sending it!…
 
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