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A 4 Step Process to Stress Relief
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Manage episode 379352556 series 2877427
Life is full of stressors. Some you have control over, and others you do not. But how do you navigate the stress and anxiety of life? Some of you may have a system that helps you in such situations. If you are a person who struggles with how to deal with stress, then this 4 step process may be just what you need. These four steps are a starting point for you; only you know how to adjust and adapt to each situation to help you best.
Don’t forget to hit that Subscribe button and leave a review.
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
No commitment call Here
Contact us at selflovesitdowns@gmail.com
Instagram:
Kelsey @kelsey_teddi
Armando @mandofarias05
Facebook Groups:
As always, Self Love Starts with YOU!
205 epizódok
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 21, 2024 11:03 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 379352556 series 2877427
Life is full of stressors. Some you have control over, and others you do not. But how do you navigate the stress and anxiety of life? Some of you may have a system that helps you in such situations. If you are a person who struggles with how to deal with stress, then this 4 step process may be just what you need. These four steps are a starting point for you; only you know how to adjust and adapt to each situation to help you best.
Don’t forget to hit that Subscribe button and leave a review.
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
No commitment call Here
Contact us at selflovesitdowns@gmail.com
Instagram:
Kelsey @kelsey_teddi
Armando @mandofarias05
Facebook Groups:
As always, Self Love Starts with YOU!
205 epizódok
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