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Episode 8: Conquering Fear
Manage episode 313772896 series 3285964
A tartalmat a Janice Cruz biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Janice Cruz vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This week I'll talk about how I conquered fear. Fear can be the most debilitating of emotions. When we think about danger and trauma, either from memory or imagination, our bodies go into a fight or flight mode. Intelligent design has a built in future prediction module. If you imagine bad things are happening, your brain sends the protection signals out to your body even if you're just stirring your coffee and anticipating a conversation in the future.
I suffered from crippling fear for years until the worst case scenario actually happened and I was diagnosed with critical illness. I instantly recognized that living in fear does not protect danger from coming. Listen in for how you can stop fear from controlling you.
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