Emotional Self-Defence in Menopause: Resilience & Boundaries

Self Defence for Women - Live an Empowered Life

Menopause can mess with your mind, drain your energy, and leave you doubting yourself — but you don’t have to stay stuck.

In this empowering episode, Julie Waite is joined by Juli Madacey (menopause coach and Co-Founder of Fabulous Beyond 40) to explore the emotional, psychological, and identity changes that come with menopause — and how to build emotional self-defence from the inside out.

From medical gaslighting to setting boundaries at work and home, this is your permission slip to speak up, protect your peace, and stop apologising for it.

“You’re not lost. You’re finding your way back to who you truly are.” — Juli Madacey

Find Juli at Fabulous beyond 40

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Fejezetek

1. Understanding Menopause: An Emotional Journey (00:00:00)

2. Practical Strategies for Navigating Menopause (00:09:39)

3. Navigating Medical Challenges During Menopause (00:15:23)

4. Navigating Menopause: Understanding Options and Information (00:22:19)

5. The Four Pillars of Health: Think, Eat, Move, Live (00:22:49)

6. Setting Boundaries: The Importance of Self-Care (00:27:08)

7. Advocating for Yourself: Navigating Work and Menopause (00:35:46)

8. Reinventing Yourself: Embracing Change and Seeking Support (00:39:22)

9. Fabulous Beyond 40: Community and Coaching for Women (00:40:59)