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S2E4: No, Nope, Nah-uh
Manage episode 312404917 series 3229236
A tartalmat a Seeing 20/20 biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Seeing 20/20 vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
You know that icky feeling - the one where you have to say no or cancel plans? Saying no can mean disappointing someone or letting ourselves down, but it can be a good thing. This episode, we talk about the benefits of saying no and how to be okay with someone saying no to you. We address how we're always taught to say no by following up with an explanation even though we shouldn't have to, and the importance of setting healthy boundaries. We also keep this ep quarantine-relevant by addressing how to end a call with someone while social distancing measures are still in place (we know, it can be hard to get out of the black hole of conversation in this routineless-world we're living in) and the fact we all need to prioritise self-care (which might not be exactly what you think it is).
Instagram: @seeing_2020
Cover Art: @itsatomlife
Music: https://filmmusic.io "Inspired" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
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