))
How Power Couples Win in Health, Business, and Life
Manage episode 503670894 series 3426988
A tartalmat a Sean Michael Crane biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sean Michael Crane vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The morning ritual is the foundation for a power couple's success, setting the stage for physical energy, mental clarity, and business performance throughout the day.
• Wake up at a specific time (4:21 AM) to create intentional space for connection before workouts
• Design travel schedules around maintaining health routines rather than compromising wellness
• Prioritize consistent workouts because they impact mindset, energy and creativity more than aesthetics
• When traveling internationally, focus on clean protein sources rather than processed foods
• Invest in hormone optimization for both men and women to enhance energy, focus and drive
• Cultivate transparent communication and vulnerability rather than competition within your relationship
• Spend time in "thirds" - learning from mentors, collaborating with peers, and helping others
• Make conscious decisions about who you spend time with to maintain growth momentum
• Think 10X rather than incremental growth when setting business and personal goals
• Design your entire life around your values rather than trying to fit health and growth into existing structures
Visit unstoppable365.com for a free hormone test and to learn more about optimizing your health as an entrepreneur.
Fejezetek
1. Mindset Over Aesthetics (00:00:00)
2. The 421 Morning Ritual (00:04:15)
3. Designing Life Around Health (00:10:07)
4. Hormone Optimization Journey (00:20:38)
5. The 30-30-30 Principle (00:28:30)
6. 10X Growth Mindset & Final Thoughts (00:49:27)
155 epizódok
Megosztás
