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12. Self-Care: Glamorized Bliss or Mental Health Abyss?
Manage episode 378876330 series 3479539
A tartalmat a Sarah MacLellan and Scott MacLean biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah MacLellan and Scott MacLean vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This week, we are diving into the why and how of our modern fascination with self-care. We explore the intriguing flip side of self-care, where it can occasionally transform into a double-edged sword, potentially wreaking havoc on our precious mental well-being. Why do we care more about it these days? Is self-care TOO glamorized? What happens when it becomes counterproductive and borderline harmful to mental health?
We discuss spa days, the idea of "letting loose" and indulging yourself, the siren call of junk food, the joys of sleeping in, and the dangers of our ever-present addiction to our phone screens. Scott strongly advocates the notion that doing what you don't want to do can actually be good for you. Meanwhile, Sarah raves about her VERY new daily habit of journaling and laments her severe addiction to UberEats.
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