Seed Cycling for Balanced Hormones, Pain-free Periods & Glowing Clear Skin | Mel Kovacevic

Science + Woo with Sarah McLachlan

An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine.

And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, supporting PCOS, reducing chronic inflammation, improving fertility... and so much more!

As a Functional Nutrition and EFT Practitioner, and Founder of The Seed Cycle, Mel Kovacevic, is a passionate about supporting women with healthy, balanced hormones, to to reach their full potential.

Plug your ear buds in to learn:

• What is seed cycling?
• Why it's a holistic approach to healing your body as a woman
• Living in an abundance and "adding" as a nutritional approach, rather than limiting foods and a scarcity mindset
• How to start seed cycling today - likely with your pantry ingredients!
• How seed cycling works relative to your oestrogen, progesterone and cycle phases
• Supporting changes through perimenopause regarding sleep, oestrogen & healthy hormone modulation including reducing your PMS symptoms
• Mel's client case study examples and current scientific research (very new, as of last year 2023, particularly for PCOS)
• The Therapeutic Dose as per the hormone modulation protocol
• What to do if you're on the pill, have medically induced menopause or similar existing hormone-effecting changes
• Infradian rhythm vs. circadium rhythm cycles
• How best to access and maintain the quality of these particular seed nutrients to receive the greatest benefits through seed cycling... and enjoying your FOOD!

Ladies, if you're looking for relief from period-related discomfort, creating hormonal harmony or even elevating your skin, health or wellness through higher nutrient consumption, this episode is an epic conversation to tune into! Don't miss it.

LINKS + RESOURCES -

Use Code SARAHM20 for 20% OFF at The Seed Cycle

For your organic, pre-ground seeds, ready to go - https://theseedcycle.com.au/ref/170/

Is Seed cycling for me? Take the Quiz.

PCOS study & links to all literature

Download the Seed Cycling Period Tracker

CONNECT WITH SARAH McLACHLAN:

Follow on Instagram @iam.sarahmc.mindbody

Connect on Facebook via Sarah McLachlan BASc.

Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West

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Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.