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Four Months, Forty-Five Pounds, and a New Perspective
Manage episode 504740045 series 3675678
A tartalmat a Rodney Washington biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rodney Washington vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I share how I lost over 45 pounds in just four months, without a gym membership or fancy routine, just by walking to get groceries. I open up about how dialysis reshaped the way I ate, bringing both discipline and unexpected challenges. While many things started to fall into place, I still faced the uphill battle of managing three serious health conditions that made stability hard to find. This episode is about resilience, small steps that add up, and the reality of balancing victories with ongoing struggles.
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