[REPLAY] #56 - Coping With Holiday Diet & Body Talk

Satisfaction Factor

A tartalmat a Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

12M ago 56:28

MP3•Epizód kép

We're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay!
If you're dreading the diet & body talk at your holiday family gatherings, you're not alone! Even if we are really good at having these conversations with friends, acquaintances, professionals, or co workers, having these conversations with family can feel way more loaded than it does in other contexts. In this episode we're discussing why diet & body talk hits different from our families, and we're also practicing some responses to common things we might hear around the table, using our Deflect, Educate, and Engage framework (which you might recall from Episode #4 - Diet Talk & Boundaries).
Referenced in this episode:
Maintenance Phase - The Keto Diet

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

107 epizódok

#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #The NonDiet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image