E549: How to Create the Perfect Warm-Up

RX'D RADIO

Shallow and Jiunta discuss all things warm-ups. The guys touch on the importance of function in optimizing training for hypertrophy as well as prioritizing joint mechanics to maximize muscle stimulus.

Negative comments, punchable faces and fluidity in training, this episode has it all.

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Talking Shit on the Internet vs. Real Life (00:02:56)

Punchable Faces (00:10:19)

Avoiding Controversial Topics (00:26:01)

Function and Hypertrophy Training for the Upper Body (00:45:12)

Expanding the Bullseye of Meaningful Stimulus (00:49:24)

Optimizing Exercise Selection for Length Tension (00:51:17)

Removing Bottlenecks and Maximizing Work Capacity (00:57:23)

Understanding Function and Joint Mechanics (01:06:23)

Starting Workouts with Non-Efficient Movements (01:15:18)

Integrating Joint Mechanics into Resistance Training (01:25:18)

Accepting the Fluidity of Models and Performance Milestones (01:29:35)